Muscle milk ?

[Snakey]

Don't waste your money. Just get a GNC card and get whey instead. Muscle milk has casein proteins which digests very slowly. It's inferior to whey.

Well not true actually, whey and casein are used for two different things. Whey is absorbed quicker so you take it after training and most parts of the day. Casein is really designed to take of a night time (or any other part of the day you will have a long break from eating) to stop your body from going catobolic as it digests much slower and stops your body looking to muscle for food.

[match]

You're missing my point. The reason I said get a GNC card is because all GNC products are on sale the first week of every month, and he can buy a month's supply of whey for less than $40. The fact it's sold in bulk is due to the fact that it needs to be taken roughly twice a day, and for the purpose of daily supplements, whey is superior to casein.