Muscle milk ?

[Spicoli]

Much over due thanks for the input fellas.Lost track but went with the Whey and began on Fri.Twice a day seperate from meals.So much to learn. Its all new to me but apparently I dropped all of the weight,50 + lbs way too fast and really lapsed in proteins...like a fool I basically cut all meats except fish for a month or so.Burned muscle.Stuffed on veggies and fruit,nuts only.Have course corrected and red meat a must in moderation.Majority of what I hear is Muscle milk is high in fat,run greater risk of actually putting weight on in conjunction with meals. Back on weights and running nightly but not going so much for bulk but need to tone & firm up,drop another 20 lbs while building back.