Which one Fran
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Old Guard
Array
Re: Movement Drills
Which one Fran
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Old Guard
Array
Re: Movement Drills
The 1st one through feel engages the TFL which stimulates the abductors which cant work without its imput and the TFL is where the speed comes from, full of fast twitch 1 and 2 type fibres. The 2nd one me with the help of a Proffessor of Biomechanics at Harvard came up with it. Its called the 4 colour map theory, does some interesting things.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
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