Favourite Boxing Drills

[Youngblood]

Welcome Jeff.

One drill I like, and find helpful and kinda fun that we do is tie a rope off in the ring on the bottom rope, from corner to corner. then back across to the middle of bottom rope in essence making a V shape. Then having the boxers jumping over the rope to between the V, to the other side, doing different motions as they do, plus throwing in a roll under it at the end. This runs for 3 mins.

Then tie the rope the same way, but on the top rope, and have boxers practice slipping and punching, left, then right, as they move thru the rope.

In each case, depending on how many boxer you have it should be a tiring exercise and help with practice for footwork, as well as slipping, and gives the cardio a go as well. I wouldn't do it with more then say 6 boxers at once.

No idea what its called, but maybe one of you guys do.

[jeff thomas]

Welcome Jeff.

One drill I like, and find helpful and kinda fun that we do is tie a rope off in the ring on the bottom rope, from corner to corner. then back across to the middle of bottom rope in essence making a V shape. Then having the boxers jumping over the rope to between the V, to the other side, doing different motions as they do, plus throwing in a roll under it at the end. This runs for 3 mins.

Then tie the rope the same way, but on the top rope, and have boxers practice slipping and punching, left, then right, as they move thru the rope.

In each case, depending on how many boxer you have it should be a tiring exercise and help with practice for footwork, as well as slipping, and gives the cardio a go as well. I wouldn't do it with more then say 6 boxers at once.

No idea what its called, but maybe one of you guys do.

Thanks mate, thats exactly what i'm looking for