Abs and muscle growth

[ICB]

i boxed for about 7 years, never really got a toned up body, anways, i am trying to build a little muscle, i am tired of the "experts" advice........first, should i work abs everyday for best results, or every other day, same thing wwith everything else, should i just say f*** it and train everyday or skip days and recooperate

Are you trying to tone, or are you trying to increase mass- both require different methods of training.

well i am trying to get a 6 pack for one, and i wanna get ripped but also be able to perfrom, not just look like i do, i guess a mayweather or cotto, or mosely type of body

In simple terms.

1. Work each part of your abs lower, sides, upper. 3 times a week.

2. Do cardio atleast 3 or 4 times a week between, 45 mins and 1 hour try swimming.

3. Try lifting weights and do Squats, Benching Pressing, Barbell Rows, ETC. Excellent fat burners.

4. Diet is the most important thing cut down on the fatty foods, drink loads of water.

And it really is that simple, i could give you some exercise advice. But in reality thats a simple breakdown of what you need for sixpack abs.