How to stop your elbows from flaring....

[AdamGB]

There you go keep the elbows locked YouTube - Stick Stretch

never seen this one from you before Scrap, started doing similar stuff myself to rehab the stability and range of motion back into my bad shoulder.

Really good stuff!

[Scrap]

Adam, if you remember you put it up for me 5 years ago

[AdamGB]

hahaha yes you're right... Mrs Scrap sent them to me over MSN... I remember leaving my computer on for hours to get them all!

I'm not recognising the individual stretches, I think back then I didn't really understand what I was looking at so it's hard to remember them individually... if that makes sense?

Looking at that I actually understand it now... now that I understand alot more about movement of the body I'm guessing that I should rewatch them all so that the penny can drop!

I'd reccomend that everybody practice the movement that Scrap's just posted... great for shoulder stability guys... very important to treat them right as a boxer...

I'm having to rehab mine... going pretty well but obviously it would have been better to prehab it!

[Scrap]

If you pop down ill give you another 20 to try

[Scrap]

http://www.saddoboxing.com/boxingfor...programme.html this is a nice one pushing into the Ball while doing it

[Scrap]

Dropped a Bollock there, its the 10th one

[Scrap]

http://www.youtube.com/watch?v=QJMl0HZU8qc Done it

[AdamGB]

Definetly going to add those two into my shoulder protocol, would the same thing work but rather than pushing into a pall pulling apart a woody band?