hahaha yes you're right... Mrs Scrap sent them to me over MSN... I remember leaving my computer on for hours to get them all!

I'm not recognising the individual stretches, I think back then I didn't really understand what I was looking at so it's hard to remember them individually... if that makes sense?

Looking at that I actually understand it now... now that I understand alot more about movement of the body I'm guessing that I should rewatch them all so that the penny can drop!

I'd reccomend that everybody practice the movement that Scrap's just posted... great for shoulder stability guys... very important to treat them right as a boxer...

I'm having to rehab mine... going pretty well but obviously it would have been better to prehab it!