Quote Originally Posted by ICB View Post
How much cardio should you actually do ? i usually like to do an hour, about 3 or 4 times a week. But i think thats far too much, so how long and how many days a week should you be doing it ? because obviously i want to try and maintain as trim as possible. While im not affecting my muscle gain.

Lift heavy take less rest - weights can be quite cardio if you push yourself. How about doing sprint work instead of long cardio sessions?