I agree 100% with andre, there was a thread like this not long ago and i said pretty much same thing ill say now, the work is done drilling your movements, just have fun sparring and i usually do well then, if i start worrying about how im doing or what im doing things go wrong, i think overall too much forethought while in the ring is what stops you from addapting as well, simply put just have fun and dont worry about getting hit too much and things usually go well for me, i think its that simple.