Its all starts with the feet and knees, Hips have very little to do with it. Work on the idea Heels up Knees down, with the ears above the Coxxys, your centre of gravity always keep that line.
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Re: 'Sitting down' on your punches
Its all starts with the feet and knees, Hips have very little to do with it. Work on the idea Heels up Knees down, with the ears above the Coxxys, your centre of gravity always keep that line.
Pain lasts a only a minute, but the memory will last forever....
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