Re: Question About Bulking Up.
Originally Posted by
ICB
How much cardio should you actually do ? i usually like to do an hour, about 3 or 4 times a week. But i think thats far too much, so how long and how many days a week should you be doing it ? because obviously i want to try and maintain as trim as possible. While im not affecting my muscle gain.
If you're doing that much cardio, your carb intake will have to be a little higher.
What's your carb and protein intake like?
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