Training Log Guidelines (Ask related questions here)

[:::PSL:::]

I'm 26, 5'10", 160. 90 minutes everyday in the gym. Half cardio, half strenght. I recently joined a 1 hour pilate class (twice a week). That shitt is hard, it's no joke. Y'all should try it. It suppose to get rid all the toxins out of your body. Anyways, that's all I can share for now.

[brocktonblockbust]

I'm 47 years old, and want to train for a fight, though I have never done it before. I am 5' 6", 187 pounds, which is about 40 pounds over what my fighting weight should be. I am in the gym everyday but only for weightlifting which I realize I will have to stop. I am a bit bulked up which I know is bad for boxing. By that I mean at 187 pounds I can bench press about 302 pounds right now on my heaviest set, and easily press 246 pounds 5 or 6 repetitions. Same goes for other exercises. I am also quite chubby and have to increase my cardio routine big time, as I am currently only running about 2 miles 2-3 times per week. I also have to improve my diet as I eat 75% vegetables and fruits but the other 25% is made up of cheese, breads, rice and things like cookies. Very little meat isnt good I know I must increase the lean protein intake.