I went to a chiropractor today and got a wrist adjustment. Both wrists made noises when he was moving them around, and then he snapped them back and they cracked louder, but them after that the moevment was smooth and niose free. He tells me that I should feel near zero pain in approx 1 week and I do feel better just a few ours after the adjustments. Pass this along to anyone you may know that has a wrist injury similar to mine. A quick and easy fix to a injury that can take months to heal without this treatment. The bones were out of alignment.