Quote Originally Posted by Rocky_Bolt
hey everyone lately i was on his diet just eating healthy foods with many nutritions,and now im losing too much weight.. in one week i lose like 10 pounds i really dont know what is on the go? anyone have some sugestions? on how to keep the same weight.
how bad were your eating habits prior to this....if you're a 330lb dude and then you lose 10lbs in a week because of good eating that is understandable.......but if your a skinny dude.....how much less are you eating now?.....are you in great shape?.....these are need to know questions.......