I did say pay attention to recovery time. Most train on alternate days, some train each body group each day of the week. Only you and/or a trainer know what and how you need to train. I still believe in the six hour day training because on distance runs, you will burn up 2 hours there. Also, in my part of the country, you had better run in the early morning because the evening temperature around 5 PM cools down to 94 degrees and the nights are humid....unless you like to run along roads in the dark at 9 PM when it gets to 75 degrees. But bottom line...if you want to train as a boxer...train hard, train long and don't take any short cuts.