So you want fast hands ?

[Scrap]

Speed comes from Oral balance, posture of the Head,Chin down more than 15% alters the noeromuscular system adapting. Throws everything out of balance and slows response. A great way to observe this is watching Sprinters. As regars the Head band it keeps the Head where it should be, the head supporting its self stops the shoulders from tightening and not giving them a response, which doesnt have to be changed saving time and energy.

[The Student]

yea, it seems like sprinters tend to keep there head pretty much straight while sprinting.

I wonder why keeping the chin lower than 15% would throw your body off so much... hmm

I know keeping chin down is no good, because it inhibits your ability to see and breath.

But anyways, thanks for sharing that scrap.. appreciate it!

[Scrap]

Muscles that support the neck, support the movement of the shoulders.and punch ing ......Cant do 2 things at once, its Feel again cant be receptive to both at the same time, the muscle that wont, becomes the antagonist

[The Student]

Scrap,

I had one of my friends train with me last night, he was boxing for the first actually second time, because I showed him a few basics before. Yesterday, I noticed that he was leaning forward with his shots, and also shifting his weight forward.... so I made him do the elastic ropes to hand drill for 2 rounds, slowly while he focused on form.

Had him drop them and regularly shadow box, and it worked like a charm

Another issue resolved.. Thanks Scrap!