Herb and Fran, you two are a credit to this forum.

People could probably learn more on this forum than they would from a book. I've definitely learnt a heck off a lot from this forum and will be a lot of what I've learnt to the gym on Monday when I have my first 1-1 coaching session (obviously I'm gonna go with an open mind as I'm sure all coached have their own ways of teaching etc).

Keep up the good work.