When you put your left hand down and relaxes your sholder you give a target for the right hands...This target is more imaginary than real because if you stay back there and prepared for them, its really easy to block or roll with them. Your oponent will commit on trowing the right hands and so, as Scrap says, you must maintain your concentration. I love to think abaut the defencive techniques like puches but without trowing them. The mechanics behind sliping, rolling, ducking is the same. First you must have rythm in order to make the movements happen fast as possible. For example if boxer caches anoder boxer with a combo and he wants to go backwards, how do you thing he is going to initiate the movement faster:staying flat footed or in the backwards motion from the rythm... And then the second part, in order to make this defensive moves you must turn your sholders, load up the hand in which direction you are going and stay balanced in order to trow punch or move after that... Sounds pretty much llike punching for me. And last point on rythm. If you make at abaut 120 130 bounces per minute you are using the elasticity of your muscles and you spend almost no energy in doing so. If you dont have it you are going to stay flat footed because its un natural to stay on ball of your foot not moving and you are going to get tired pretty fast...
I think that the first boxer that i see using the defence was jack dempsey... He used it from a crauch in order to get near to his oponent. With his constant bobing and rolling he was famous to be very hard to hit and when he take a shot it wasnt flush. The shots were soften by hitting first the scholder and then falling under a big angle on the top of the head (which deflected even more the power) or when he was going backwards with the shot... In boxing you are gonna take alot of punches... But the question is how you are gonna take them?
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