Well, I've actually got some pretty good hand speed now, especially with the right hook and cross. I'm just looking for a little more. The left is coming along nicely. Repitition.... one left hook after another , all in front of the mirror.

Scraps. I don't have a clue what you said. lol. But I'll search your old posts. Thanks.

BigR. you're definitely right. I leave everything as relaxed as possible until I need to make a fist. I just let my hands go and throw from my body. Good advice. It confirms what I've been doing.

cc's all around.