September 18.

no warm up

work out ---- Pull ups. Started out wanting to reach 10 pull ups. ended up going till failure after a few sets. 6 sets: 10, 10, 10, 9, 8, 7. I couldn't do anymore after so i just hung from the bar until I lost grip. Did 7 sets of just hanging. 3 minute breaks in between each set of pull ups.

Had my pin taken out on wednesday. Felt great to use my hand today. My hands kind of sore. So is my ankle. I think I'm going to take tomorrow off. Let my body recover and come monday hit my abs and chest hard. This will give my ankle and hand a chance to rest. Have to be careful and distinguish what's just sore from being exercised or what may turn into a potential injury.