do punch-out drills on a heavy bag. If you are not gassed after 8 20/10 tabatas then you are not going 100%. And if you are in SUPER shape, try 25/10 or even 30/10 punch-out drills.
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Re: Tabata - A few questions!
do punch-out drills on a heavy bag. If you are not gassed after 8 20/10 tabatas then you are not going 100%. And if you are in SUPER shape, try 25/10 or even 30/10 punch-out drills.
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