Quote Originally Posted by Youngblood View Post
ya weighted will likely help you for breaking through with the pull ups. Another thing to consider if you plateau with plyometrics is GTG (grease the groove). here's a link to have a read through if you want:

Grease the Groove for Strength � The Human Machine

good luck with the recovery on the hand. hopefully it sets well and don't give you too much grief long term.
What a gem.