Shadowboxing with gloves..

[Scrap]

Oh with your legs bent or straight .

[The Student]

Sorry Scrap, I dont understand what you mean by

"Lag an 8" plastic pipe about 3ft long"

.. the word lag is throwing me off

[Scrap]

Something like an execise mat, tape it round it, yes, Throwing that one away in a good mood tonight .

[Scrap]

Or you could use a small fitball we have

[The Student]

hahahah....

ohhh man, I'm even more confused than I ever was.

I guess to truly benefit off your advice, I'll have to learn to speak Scrap.

... so what did you say I should do with the pipe? hold it in one hand and throw out shots with it?

[Scrap]

Also ive got hold of fitballs with elastic fixed to them which are Brilliant and not expensive great tool. elastic both ends.

[The Student]

Also ive got hold of fitballs with elastic fixed to them which are Brilliant and not expensive great tool. elastic both ends.

Scrap, you have endless ideas.

I have problems visualizing your ideas...

maybe one day I'll visit you if I'm ever on your side of the world and see all these theories in practice.

[Scrap]

Ive trid googeling the fitball but nothings coming up cant be out yet.