Feet positioning with the jab-cross

[Scrap]

Watch the bit with the straps on.

[God.in.my.corner]

very useful. I like this Mr. Rainey. Will try to find out more about him.

The more I learn, I find more and more everything begins with the feet. Everything. Starting from the big toe....

[expertboxing]

You are correct. The back foot is sliding up as the jab is returning. The trick to being faster is to take a smaller front foot step so the back foot doesn't have to move much to put the back hand into range. Another thing you can do is to wait for the opponent to come to you and you can fire that 1-2 from there without having to move your feet.