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Thread: Proprioceptive Training

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  1. 10-01-2010 11:45 PM #11
    The Student
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    Default Re: Proprioceptive Training

    Scrap, what size Diameter is that roller in the first part of the video?

    Also does the weight of the roller matter?



    edit: also for the balls exercise, I'm using 2 basketballs right now, as I cant afford to buy two medicine balls at the moment...it's tough they weigh 1.35 lb each and have a circumference of 30 inches.. hopefully that's not too big and too light.. overtime I will probably go out and buy 2 medicine balls... it's hell balancing on these damn basketballs
    Last edited by The Student; 10-01-2010 at 11:57 PM.
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