Please give me some feedback on my mittwork (video included)

[johnny@ExpertBoxing.com]

You look very good. Very athletic and sharp. I like your work on slipping because it builds your coordination even if it's not something you would use in a real fight. Sooner or later, you will need that skill--especially when your feet get tired or you're cornered.

Now if I had to be real critical and look at stuff that might cost you big in fights, here they are:
- the jab is too hard. relax it and let it come out with relaxed speed
- you need to pivot harder with your right foot when you pivot the right hand. by pivoting harder, i mean that the heel swings all the way over. this will add a ton of power. I'm sure you already know this but people get lazy with it over time.
- your right hands are still bending from the waist... instead, you should bend your front knee "dropping" your weight into the right hand punches. again, it adds wayyyyy more power
- DON'T drop your right hand when you throw the left hook. if your opponent is trading left hooks with you, you'll get dropped or KO'ed for sure
- more sharper, explosive breathing


Good points:
- awesome slipping. you keep your head down, and eyes on opponent the whole time.
- very relaxed snappy transition from punch to punch
- knees always bent
- very clean crisp combinations
- sharp punch retractions, no lazy arms

[AdamGB]

Not bad at all for 7 months.

All I'm going to say is that often when jabbing you seem to have a habbit of lifting your arm from the shoulder and then pushing from your elbow - rather than firing it out from the hip and letting the punch unwind down the pipe.