putting on 5lbs of "lean" muscle in a year for someone over (for arguments sake lets say) 26 would be a very good achievement
by doing a bulk (adding fat too) it is very posible
if you are over 26, I challenge you to try and put on 2lbs of "lean" muscle in a year, that is without adding any fat, i bet you struggle
but dudes, you lot have obviously studied this more than me so you clearly know what you are talking about
just an aditional point, did ariza's journal thingy posted above come out after manny had refused the drugs test?
let me just point out at this point, i have never said manny has or hasnt put on any muscle, as ive said a few times in this thread my original point was to onos suggestion that it is easy to put on lean muscle at that rate
Bookmarks