Thanks Youngblood

I looked for your training log but didn't see one. Don't have one anymore? Don't want to give out your secrets to the opposition? Understandable.

I however, unfortunately, have no great secrets -

Did get to the trail run tonight. Almost didn't go because I have so much to do at work at the moment - i was going to work late but at the same time i'm not overly enthused with work this week and felt very flat.

The trail run was good - don't regret going and feel better after than I have all day. We went into some local hills in an area called Morialta. Some tough hills but i managed to find myself in a small group (people tend to split a little according to their level) of people who ran at my pace.

Ran in the Vibram five fingers. Found my feet and running style are still ok to wear the vibrams on rocky trails even though I haven't done it for a while. Nice to know that doesn't disappear over night (unlike everything else) .

Did approx 13 kms but forgot my watch so i don't have a time.