just had a quick look on youtube...there is tons of stuff there. this is a good basic start. timing, slipping, guard. check around youtube and there is likely lots more, even better with combining footwork etc.
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Re: Double end bag training guide.
just had a quick look on youtube...there is tons of stuff there. this is a good basic start. timing, slipping, guard. check around youtube and there is likely lots more, even better with combining footwork etc.
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