Double end bag training guide.

[Youngblood]

here is another good one...with instruction for having proper bag set up etc.

[Youngblood]

to note...the first vid the bag is wayyyy too low imo. I like the dudes movement etc...but the bad set up is wrong for him.

[Clauds]

Oh i've already been watching the youtube vids but i tought it would be better to get something more complete.A full routine you know.

Thanks anyway.

By the way....why i can see my post??.It should be at the"ask the trainer" section but i can see it.