Quote Originally Posted by Scrap View Post
Theres a stretch I put up, the figure 8 oneGreat for speed. It stretches the Tensas Facias Lata an interesting gem of a muscle works the Abductors, full of fast twitch 1 and 2. Withouy it youre going nowhere look after it
Scrap, I just tried that stretch. I feel a bit awkward doing it, but I guess I just need to get the feel of doing it.

I'll spend some time doing it at home tomorrow, before leaving for training, thanks.