Quote Originally Posted by Scrap View Post
It will feel funny at 1st, Ive an idea its your main problem reading between the lines. make them the 8s small at 1st otherwise your hips wont take it, always have the toes pointing down, to get maximum effect.
hey scrap, I realized, when I tried it yesterday, I was doing it wrong.. Spent a few minutes doing it just now... and your right, it does a number on your hips, I cant go half as fast as your guy, nor can I make the 8s as big. So I'm starting nice and slow with tiny 8s.

I find that its harder to do with my left leg that it is with my right. Great little stretch though Scrap.. i feel like I'm stretching a part of my body, that I've never stretched before.