Got a new workout, tell me which is best:

Ballistic Training (Concentrating on speed using moderate weights)
Mon- Chest/Triceps/Legs
Wed- Back/Biceps/Shoulders

Strength Training (Concentrating on increasing 1RM using heavy weights)
Thur- Chest/Triceps/Legs
Sat- Back/Biceps/Shoulders

-Ab Training every two days
-Forearm Training twice a week
-Shadowboxing everyday
-Heavybag Training everyday soon (once I get one)
-Jumprope everyday (once I get one)
-Jog bout 1-3 miles every few days
-Stretching before and after all workouts

I need some feedback. Is there anything I should add, or take away, or decrease, or increase etc. Thanks for all the help.