Kimbo's catch all question/answer thread.

[Youngblood]

ok i said whenever your throwing a punch like when you are shadow boxing or in a real match should you always move your head while throwing a punch

using head movement is very important, yes. And practicing it during shadowboxing a good idea. When slipping and countering you are doing both...moving your head, and throwing a punch.

Here is a rather detailed video made from a contributor on here, which covers many things. But also explains head position and movement well. The poster is Dadi Asthorrson, and the vid brilliant. Hope it helps.