Saturday was another stinking hot day. I lazed around pathetically wishing i had my bathers so i could swim because even inside it was too hot to do anything else. Our home airconditioning policy seems to be to allow it to get at least as hot inside as it is outside - just to confirm that it is a very hot day - and then when you are extreemely uncomfortable turn the aircon on which is only in the living room. Then we all just fall asleep in there.

Sunday looked like it was shaping up to be the same until i winged to someone and they leant me their bathers! Why didn't i think about that earlier!

Sunday swim in a 50 m pool
2 X 200m freestyle warm up
2 X 100m backstroke normal
2 X 100m backstroke drill with paddles - pausing with arm at top and then going back to meet other arm extended - a bit awkward trying to get my arms right - need to practice.
6 X 100 m freestyle normal - strong/steady pace
4 X 100 m freestyle with paddles
1 X 100 m freestyle normal
1 X 100 m backstroke
2 X 200 m breastroke

LOVED doing this out of the heat - was so much more productive afterwards!