The Hip Flexus and Groin are working overtime to stabalise movement. When released from stabalised dutys, its qiute surprising the results
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Old Guard
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Re: Inspired by Scrap (videos)
The Hip Flexus and Groin are working overtime to stabalise movement. When released from stabalised dutys, its qiute surprising the results
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Forum Greatest Of All Time
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Re: Inspired by Scrap (videos)
So the additional loading will actually translate into smoother rotation once the exertion is removed?
Makes sense
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Old Guard
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Re: Inspired by Scrap (videos)
Hips dont move a lot, what moves them is the knees and feet. With those being used to stabalise, the psosos and back compensate, with the abs for mobility to do.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Forum Greatest Of All Time
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Re: Inspired by Scrap (videos)
Understood, thanks for that Scrap.
Reading a very relevant article now.
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