Thursday Night
Cycled home - not particularly arduous but memorable because I was able to catch and overtake - on my old bike one-legged pensioners overtook me as if i was standing still! It's a bit sad how much difference the quality of the bike can impact cycling success but while i'm just doing it for fitness I don't really mind.

About 12 kms - about 42 km for the day - not much for cycling but i'll aim to build on it.

Friday
Road Runners run - approx 9 kms - half up-hill and then back down again. My legs were sore before starting (maybe from the cycling?) and now they HATE me! I guess that's what i get for not stretching enough this week too.

Did lie down on the ground to stretch after this run. Normally wouldn't as I'm allergic to bees and the risk of sitting on a dead bee which can still sting is bad but my legs hate me so much it was worth the risk!

Planning a bath, massage and maybe some deep heat or anti inflammatory cream tonight!