Saturday

I had booked into a trail run but my legs hated me waaaaaay to much to let me run especially on rough terrain. Still I love the scenery and am always bummed when I miss out. I also thought getting up early 6 days a week might make it more natural to keep getting up early for training. This last week it has been easier and I hate to go back to hating waking up early on Monday after a weekend of sleeping in.

Woke up at about 6 to go to the trail run and just ended up walking for an hour. Running would've been more fun but at least i did something. legs still hated me.

Sunday

Recovery day today. My legs feel better though. Am looking into setting up things to consolidate some better habits during the week. I've bought some LSA, celium husks and quinoa flakes to add to my cereal so i'm less likely to get hungry enough to raid the chocolate box at work. I've also set up the Enyo yoghurt maker overnight which will make heaps so I can have a small serve with brekky and at morning tes. I've also and got some pretty bland tuna, cus cus and salad meals planned.



I am becoming more aware that I do need to think about my nutrition. I love food and i'm never going to be anorexic but I just don't like being too soft bodied. Adam and his mate Stephen have both lost 6 kgs already on their trip! That's scary! Adam had a little to loose but Stephen had NOTHING! They're going to be nothing but a pair of legs, spine, lungs and a rib cage when they come back no matter what they eat!