Yeah I hadn't really thought of that. Now you mention it i suspect outdoor court sports in cold areas are worse again because the court/ground will harden with the cold.

Hopefully badminton on in indoor court which would usually have sprung floorboards will be a lot safer. Plus a good warm up will hopefully prevent injuries from sudden changes in direction etc. I'm sure that 15 year old can teach you a few tricks Youngblood .

I wouldn't feel bad about that with her dad being the coach she's probably a child badminton prodegy!