Quote Originally Posted by Joe_Ice
Dont want to gain mass? thats fine, dont up your protein than.
what the hell is wrong with you man, if you dunno your shit, just stop tryin to give advice. dont up your protein?? just because protein is the builder doesnt mean taking in protein will give you mass. protein is a must for a healthy diet, whats gonna repair you and recover you?

and it depends on the type of bread you eat , joeice, not every bread is bad carb