Shadoboxing with weights

[Irish]

And resistance bands are much better for the joints than free weights and cause less potential for injury

[Andre]

Instead of concentrating on the punch and speeding it up.

You already know how to punch,so

concentrate on the return to position as fast as you can.
Then go the next step; deliver it, return it, but you have the second punch out there already done and dusted in your minds eye before the first one has even been launched.

You do this in your mind and your body will eventually follow the prompts you are giving it.
you can do this just in your mind alone if you feel a block to this, then start right at the start inside your head.


Then know where the opponents reaction will take their closest arm naturally to your own first delivery or feign and have the second punch delivered into the space they leave.

Move bodily so that you help the path into that space.

Build up speed combos combined with moves that really count,really make them pay for their reactions, know your opponents natural reactions to a set and work in between the gaps and in between his timing.

[Scrap]

Love this

[Scrap]

[Scrap]

[Andre]

double slit - crystalmage1234 - blip.tv


Did you see this yet Scrap?

Im into all the stuff you put up thanks, I'll be checking right into them.

[Scrap]

Love it . they say coaching isnt Rocket Science, done properly it is .

[WayneFlint]

So is what hes saying meaning that by some kind of meditation theyve found a way to sort of open peoples awareness levels further than is usually used in some cases of mental lock, also i got the idea they were saying that we shouldnt educate further and further in specific set areas as much otherwise we risk losing out on overall potential of the brain? and trying to expand knowledge in other areas is what the brain is designed for and you will get the best performance from it by educating in this way? i could have gotten all ofthis wrong but ill be watching it a few times lol.

Im going to watch the videos a few more times before i come down on tuesday scrap and we will disscuss it further, very interesting stuff. and somthing to apply to boxing.

Andre when you say in the 1-2 sort of example ''in your minds eye youve already completed the punch'' do you mean you are just throwing the first punch while your actually thinking about and concentrating on the following punch and just letting the first punch develop and finish without giving it much thought or concentration? sort of preloading the shot in your mind until its time to throw that shot?

I understand what your saying about the single shot example i think, pulling the shot back i think if you mean the same thing,just not really thinking about extending the shot instead sort of pre mentally loading the return of the shot? am i right with any of this or have i got it all wrong? lol

[Scrap]

He is talking isolation and why its wrong in fundamental movement and thought, see you tuesday

[Scrap]

He is talking isolation and why its wrong in fundamental movement and thought, see you tuesday. incorperate that into Dumbell routines as part of the whole, what have you got.