Bernard is the man inside and outside the ring. He preserves his self like a prison fighter. Lots of rest. No bad habits. Plenty of training. Im from the northeast and understand prison culture. Old guys in there love to school young guys on how to live there lives. expecially in the 80s and before that. Not to much now a day. They got all the time in the world to study how the human body works. 50 year old guys look like they 32. Because they have no choice but to get proper rest,proper diet, cant truly overeat, constant exercise, No drugs or alcohol, constantly studying there craft whether it be criminal activities or Boxing. He never lost the lessons he learned in prison. Simply championship living inside and outside the ring. He learned this is a 1 and a million chance and he relished everything about not losing it. Boxing is simply his identity and he knows that. Its saved his life and allowed him to prosper more then most people in this world and he took that seriously. I bet he I know what he is doing this very minute. Either jogging, training, sleeping or eating vegetables. Or talking about his lifestyle or life story for the 1 millionth time. I like the man. Very Very unique. And can fight his ass off. Who still fighting from the early 90s.