Quote Originally Posted by B
Two questions guys,

1) If I'll eat the exact amout of colories my body need + alot of protein and I'll lift weights 2 time a week (to every muscle)
will I gain weigh ? if so , how much weight ill gain in about 6 months ?

2) Does riding bycle will help me develop big muscles in my legs ?
1) eating the amount of calories that your body needs won't make you make any large gains, you need to eat an excess to make large gains of muscle, you will also gain some fat which you should burn off once you've gotten the strength gain you need (why do you want to be heavier? fighting weight or what? lets say you want to be 13 stone of muscle and you weight 12 and a half, you'd need to put on over 13 stones of mass because when you came to burning the fat off you'd loose a few pounds) you burn the excess fat off.

You can't make large gains in muscle with out an excess in calories. as for how much you'll gain, how longs a peice of string, depends on your gentetics and alll sorts of stuff.

2) Depends how you do it, slow long distance bike riding won't fast and short riding will, if you want big strong legs I'd reccomend hill sprinting and shuttle running, do plenty of stairs

You need a lot of protien to repair the ripped tissues and alot of carbohydrates and a healthy amount of fat to supply your body with the energy it needs. Protien is the building blocks, fat and carbs are the works, little workers can't do a thing with alot of bricks, alot of workers can't do a thing with very little bricks. see what I mean?