Boxing oriented training regiment

[LordAnon]

We received about 4 cm of snow during the week-end(which ain't that much, but I guess the city worker were awaiting for it to melt) and the railway wasn't clear enough to run there, so I ran on the streets. Dog kept pausing to pee at each corner, because of that it was pretty much more on and off than normal running. Total time(about still going on with the songs): 9:15 minutes for 1.4 km.

Normal training:
My speed-ball seems to be deflated... So I did about a minutes on the double-end.

I decided to go easy on the squat because of the icy running.
20x jumps
10x Move-in jab, cross, left hook to the body, right hook to the body, left hook to the head, right hook to the head, Right upper to the body, Left jab while going out. (it's one of my favorite combination simply because of the 4 hook follow-up. I find it fun to do, but I gotta admit when I get tired my arm don't always come back to my guard after each one).
10x V-set-up
6x bench @ 80 lbs + bar
8x 42.5lbs (85*0.5 (just read my book))Triceps Push-down
8x 12.5 lbs dumbbells Hammer curls followed by Shoulder Presses (all followed, no pause in-between)

All of the above three time with 2x5min shadow boxing in between.

Forgot to look at the clock before hand

To finish it up nicely, I took a big glass of milk with one raw egg inside (and a bit of vanilla extract)

Magical thing about writing this right after the workout is that my pork chop are almost done cooking

[LordAnon]

Guess I'm starting a Cold... Time to kill it!

Tuesday, went home early, ran more with the dog, don't know how far I run, but jogged (with the occasional stop... Dog has to do is thing) about 45 minutes at a slow pace.

Wednesday
Tried to work out:
3 minutes of double-end
20x squat+jump
20x walk in jab, cross, right upper to the body, walk out jab
10x V-Setup
6x bench @ 80 lbs + bar
8x 42.5lbsTriceps Push-down
8x 12.5 lbs dumbbells Hammer curls followed by Shoulder Presses (had to take a breath or two at 6)

I had work a nice sweat after the first step (cold is really looking to being there) so I stop for a 5 minutes breath, and well my body never wanted to move after that.... Stop there after one set

Last night I was busy at work.

[LordAnon]

Friday
I was really pissed after work/traffic/everything else. So I did the stupidest thing of doing everything really fast
Ran the usual route, which was icy has hell. Don't remember how long it took me.
Did one set of the usual:
3 minutes of double-end
20x squat+jump
80x hit to the bag with a lot of moving
10x V-Setup
6x bench @ 80 lbs + bar
8x 42.5lbsTriceps Push-down
8x 12.5 lbs dumbbells Hammer curls followed by Shoulder Presses (had to take a breath or two at 4 this time....)
I added:
10x 12.5lbs shurgs

But I burned myself out and stopped after it

Saturday
A lot of snow fell on the city so I needed to shovel my drive-way. Took me an hour (isn't really a work-out but, still a good cardio). Plus I needed to drop Nanuuk at my father house, so a 2.5km jog(going there with the dog) and a 2.5km walk(coming back alone)

Sunday
Overslept big time this morning. I went to pick up the dog and that was about it for a work-out.

Monday
I've read somewhere that to help you shadowbox(which I kinda had difficulty to keep going at it after a while, or I just repeated over and over again the same thing), you could tie a rope to the ceiling and hit/slip it. So I tried that and it was a hell of a fun, although I'm sure for an outside viewer it would seems I'm just trying to mimic my cat.

It was damn too cold to run with the dog (well, for me not the dog...)
3minutes of double end + 3 minute of footwork
I did three set of the rest
20x squat+jump
10x Move-in jab, cross, left hook to the body, right hook to the body, left hook to the head, right hook to the head, Right upper to the body, Left jab while going out
10x V-Setup
6x bench @ 80 lbs + bar
8x 42.5lbsTriceps Push-down
8x 12.5 lbs dumbbells Hammer curls followed by Shoulder Presses (had to take a breath or two at 6 on the last rep)
10x 12.5lbs shurgs

and in between I lock my feet on the floor about shoulder wide and softly hit the knot with the left, Slip on the right, hit with the right, slip to the left. It was really fun and my 5 minutes flew by. So I started the other set right there. I finished by doing that too for about 15 minutes non-stop, before my stomach called me to the kitchen.

Tuesday morning
All I gotta say is OWWWWWWW. My back is burning and just putting my coat on was really hard. The feeling is awesome though .

[LordAnon]

Wednesday
I was still a bit sore from Monday, but I though it would go away (and it did) while working out.

10-10-10x Move-in cross, jab, right hook to the body, left hook to the body, right hook to the head, left hook to the head, left upper to the body, cross while going out (I simply switched all the hands for the workout)
10-10-10x V-Setup
6-6-4x bench @ 80 lbs + bar(I added 2x5 pounds for the last set)
8-8-6x 42.5lbsTriceps Push-down
8-8-0x 12.5 lbs dumbbells Hammer curls followed by Shoulder Presses
10-10-10x 12.5lbs shurgs

The rest of the week
It's cold... and I'm having a cold... Rested a lot, eat a lot of comfort food (yeahhh... I know) with lot of orange+ orange juice.

[LordAnon]

Last week I was really sick so I won't even try to talk about it :S

Monday
Was feeling a bit better. The weather is coming up -25 Celsius has oppose to the -40 we were struck for the past two weeks...

Still wasn't healthy enough to go run.

Was coming back from a week of doing nothing else than sleeping and taking it easy so I didn't push myself to hard:
2-2-0 minute of shadowboxing.
10-10-0x Move-in jab, cross, left hook to the body, right hook to the body, left hook to the head, right hook to the head, Right upper to the body, Left jab while going out
10-10-0x V-Setup
8-8-0x bench @ 80 lbs + bar(I added 2x5 pounds for the last set)
8-8-0x 42.5lbsTriceps Push-down
8-8-0x 12.5 lbs dumbbells Hammer curls followed by Shoulder Presses
10-10-0x 12.5lbs shurgs

I was taking it slowly, took me has long to do 2 sets than when my 3.

[LordAnon]

YaY!!! We got loads of snow.... I took me about 45 minutes to shovel my drive way last night and the one before.

Good thing is the temperature is back to something good, I'll go run tonight!

[LordAnon]

Been a while since I've been able to do anything...

Lots of shoveling and studying (I took a 3 day course that I needed to pass for my work).

Tonight I should get back to training and Thursday will be cross training time!