Some life tools

[Andre]

The gentle art of sanity amidst civilization
How to Deal With People Who Frustrate You

by David


Deep down I knew better, but I couldn’t stop myself.
An opinionated Twitter acquaintance of mine had tweeted a snarky comment that dismissed all forms of self-improvement as new age feel-good fluff. It was such a sweeping, cynical remark that I felt I had to set him straight.
So I hammered out a sharp rebuttal, and felt a little better, but there was still uneasiness. He would surely come up with a counter-attack on what I said, and it would go back and forth until one of us let the other have the last word.
After a few minutes, I got the lesson he was trying to teach me: to let go of my need to be right all the time. I deleted the tweet and he never saw it.
A few years ago I learned an ingenious method for dealing with other people when they’re doing things you wish they wouldn’t do. It’s adapted from a technique by the late author Richard Carlson. It’s easy and works exceedingly well.
You go about your day as normal, but you imagine one difference:
Everyone is enlightened but you.

That includes:

• The impatient, tailgating driver behind you

• The intern at work who drinks all the coffee and never puts on a new pot

• The friend who knows he owes you ten bucks but is waiting until you ask him for it

• The guy who keeps clicking his pen during the meeting

• The “greeter” at Wal-Mart who tapes your bag shut every time even though you’re a loyal customer who’s never stolen anything in your life

• Whoever tagged your garage door last night

• Your kind old Aunt Sally, who keeps on talking after you’ve said you really need to get going

Imagine all the people in your world are completely enlightened and aware of what they’re doing to you, and they’re doing it only to teach you something valuable. Your task is to figure out what.
A true master won’t simply tell you what he thinks you should know. He’s too wise to say, “Always be patient,” and expect that it will make you a patient person. Instead, he’ll create a lesson that challenges you. He will push a button of yours, and see if you know what to do.

If you knew you were being tested on purpose, what would you do?
When your friend was supposed to be here fifteen minutes ago and is nowhere to be seen, what is he trying to teach you? To be patient? To avoid assumptions? Unconditional love, maybe.
This is a very empowering way to field whatever life tosses at you. It works so well because your mentality changes from that of the know-it-all, the teacher of proper behavior, to that of the student.
If you insist that you already know the sole cause of your frustration to be that other person and their bad driving or selfish attitude, then a) you’ll continue to be frustrated at the whim of others, and b) it won’t turn out any better for you next time. To habitually regard yourself, like many do, as the knower — the wiser one — in each of these run-ins is to cling to an unenforceable rule that states, “Other people must always behave in ways that make sense to me and are sympathetic to my needs.”
By responding to the behavior of others with the mindset of a student instead of a teacher, you develop a habit of self-inquiry that gradually replaces the habit of condemning others for being less considerate or less refined or less aware than you. You’ll learn to look for the smart move instead of the first one comes to you, and you’ll be building a mental toolkit that can handle just about anything.
The Most Powerful Skills of All

When my enlightened Twitter-mate made his apparently cynical comment, he was presenting me with a precious lesson. I immediately felt a powerful urge to set him straight — a really strong need to make him understand me. At first I took the bait, but after a few minutes I did grasp what he was trying to teach me: Let others be “right.” Cease to cherish opinions.
If you’re somewhat familiar with any spiritual teachings — from the Bible to the Tao Te Ching to The Four Agreements — your new lesson may trigger your memory of a quote or passage that illustrates it, and that passage will then take on a deeper meaning for you. Cease to cherish opinions. Let the baby have his bottle. Love your enemies. You might already “know” them all, but perhaps you’ve never consciously experienced each of them as a lesson in action. Well now you can, and you have brilliant teachers everywhere you look.
The skills your enlightened masters teach are the most powerful and widely-applicable skills you can learn: patience, self-questioning, open-mindedness, forgiveness, gratitude, humility, letting go, and love. If you make a habit of seeing everyone else as enlightened, you will be strengthening each of these potent skills every single day.
Honing these skills will boost your quality of life more quickly than anything else you can possibly do. They’ll create better outcomes at every juncture. Each improvement compounds all the others, for the rest of your life. If you can learn to deal painlessly with critical colleagues after just a few pointed lessons, you are saving yourself untold frustration over the next five, ten or fifty years. The return on investment is astronomical.
Once you figure out what the current lesson is, it’s hard to stay annoyed at its teacher, because you’ll know that only you can drop the ball, by rejecting the lesson. Only you can make you frustrated. And how could you stay angry at one of your enlightened masters for administering such a brilliant lesson?
Only when you convince yourself that you know more than your teacher can you fail to learn.
You’re Headed There Anyway

After a while, you’ll notice that the lessons you encounter will cater to your weak areas with such uncanny perfection, you may begin to suspect that your pathetic co-worker and the perfume-soaked lady on the train really are enlightened. Each lesson will offer you exactly what you need to overcome the trouble it causes you, but only if you are looking for it.
This hints at a powerful idea, which has been suggested by Eckhart Tolle, don Miguel Ruiz, and other spiritual teachers: no matter who you are, the universe is conspiring to enlighten you.
Just as the stones in every fast moving stream will eventually become smooth, rounded discs from years of friction and tiny collisions, it seems we human beings are destined to outgrow our suffering simply because we are constantly running afoul of it. Over time, we can’t help but learn to get better at dealing with what ails us. So each time we butt heads with life — whether it’s in the form of a belligerent customer or a dishonest mechanic — we get a chance to learn something of immeasurable importance.
For many people, this learning takes place only by accident. Over many years, life’s inevitable bumps and bruises gradually clue them in on what works and what doesn’t. It can take most of a lifetime to make a noticeable difference in quality of life, because they don’t see themselves as students. They just want to school everyone else. And that’s an order much too tall for any lifetime.
If you graciously accept the role of student and open yourself up to the wisdom of the enlightened individuals all around you, you’ll be miles ahead of the curve, and your wisdom will be no accident.

[Master]

Quality mate.

[bcollins]

I just told my wife I think you may be the Dalai Lama in disguise.

[bcollins]

...and she asked if she could share this with her conflict resolution class.

[Andre]

Think so, I read on the site that you can share stuff.

I'll find the whole site for you if I can. HAng on

[Andre]

Recon its this one mate. Few writers in here , not me.
David is the one you need to contact for that first one.


9 Mind-Bending Epiphanies That Turned My World Upside-Down | Raptitude.com

[Andre]

Conflict resolution class ?

Hmm , they all realize it takes two to create friction don't they?

I never knew there were such classes.

Do both parties turn up?

[Andre]

microclesia

as.

[bcollins]

The wife sends her thanks - she's always on the lookout for something interesting to share with her class. That site looks like something I'll enjoy as well!

Her classes sound pretty interesting, but I'm not sure what they actually talk about. It must be effective since she seems to win all our conflicts pretty handily

[Andre]

microclesia


This is awesome, gets home the message of prioritizing life issues that mean real things to you, before its too late to. Also fasinating watching her journey unfold.

[Andre]

40 Tips for a Better Life - Global One TV

[Andre]

double slit - crystalmage1234 - blip.tv

[Andre]

Courtesy of IlluminatedMind.net

[IMG]http://api.ning.com/files/t*XoJYZb6K8kcM43y*zpQ5B77YJxF1c-oe6FFhjOm50uRZExcZEWyo2dtyFNDv0f04PEU-Dn61JH1eKroFit7zJpAN4Frm3q/vitruvianman.jpg[/IMG]

Have you ever wished you could go back in time and have a conversation with one of the greatest minds in history? Well, you can’t sorry, they’re dead. Unless of course you’re clairaudient, be my guest. But for the rest of us, we can still refer to the words they left behind.

Even though these great teachers have passed on, their words still live, and in them their wisdom. I’ve made a list of seven what I believe are some of the greatest teachings by the world’s greatest minds.

1. Realizing Your Dreams

“If you don’t know where you are going, you’ll end up someplace else.”
- Lawrence J. Peter

In order for us to achieve our dreams, we must have a vision of our goals. Writing down our dreams and creating a list of actions helps us stick to our plan. As it’s said “if you can’t measure it, you can’t manage it”. When we turn our goals into measurable actions, we gain clarity and are able to see the necessary steps we must take in order to achieve them.

Action: Visualize a life of your wildest dreams. What did you dream of doing when you were a child? What would you do if you had a million dollars? Create a vision for your goals and start breaking them down into small actions that you can take on a day by day basis.

2. Overcoming Fear

“It was a high counsel that I once heard given to a young person, “Always do what you are afraid to do.”
- Ralph Waldo Emerson

The best way to learn something is to dive right in to it. When we overcome our fear of failure, we learn that only those who are asleep make no mistakes. Fear is the only thing keeping us from experiencing a life of love and fulfillment. If we make a commitment to an uncompromisable quest for truth, we will realize that as we grow more into the truth, our fears start to disappear.

Action: You must define your fears in order to conquer them. Create a list of everything you’re afraid of and start facing them one at a time. Make a commitment to yourself now to not let fear rule your life.

3. Intention and Desire

“All that we are is the result of what we have thought. The mind is everything. What we think, we become.”- Guatama Buddha

Our thoughts determine our reality. When we stop thinking about what we don’t and begin thinking about what we do want, our lives begin to transform. Instead of working against our desires and intentions, we move into alignment with them.

Action: Create a list of your intentions and desires. Wherever you go, take this list with you. Read it when you wake up and before you go to sleep.

4. Happiness

“Happiness depends more on the inward disposition of mind than on outward circ***tances.”
- Benjamin Franklin

Happiness comes from an inner peace, understanding and acceptance of life; a perspective of truth that opens your eyes to the beauty of life all around us. Happiness cannot be achieved by external status, it must be an internal state that we realize when we see our innate perfection.

Action: Realize that happiness is a choice. In every decision you make ask yourself “how can I respond to make myself happy and fulfilled?”

5. Self Acceptance

“If a house be divided against itself, that house cannot stand.” – Jesus

When we stop trying to be what we are not, we realize our authenticity. Before we had knowledge, we were completely authentic. We learn to use knowledge to measure and judge, which is a powerful tool we have as humans. However we create an image of perfection in our mind of what we should be, but are not. We confuse knowledge for nature. We believe in the lie of our imperfection. When we realize this we can reclaim the truth of our perfection and live in love and acceptance.

Action: Make a commitment to never go against yourself. Practice non-judgment and realize that the same part of your mind that condemns you is the same voice that caused you to take the action in the first place. We don’t even have to believe what we say to ourselves.

6. Appreciation and Gratitude

“So much has been given to me, I have not time to ponder over that which has been denied.”
- Helen Keller

How many times do we count our misfortunes rather than our blessings? When we take time to open our eyes to the miracle of life we can see the many gifts that have been given to us. Remembering all the beautiful aspects of life and all the reasons you are blessed can immediately shift our mood. We can move from sorrow and despair to appreciation and hope.

Action: Each time you find yourself complaining about something, re-direct your focus to something you are grateful for. Make a habit of transforming your awareness of troubles into an awareness of abundance.

7. The Art of Simplicity

“I made this letter longer than usual because I lack the time to make it short.”
- Blaise Pascal

Perfection is not when there is nothing to add, but when there is nothing more to take away. As Bruce Lee once said “the height of cultivation always runs to simplicity.” True mastery of our lives is realizing the simple joys of life, removing distractions and clutter from our lives.

Action: The art of simplicity is knowing what to take away. Practice recognizing when you’re spending your time on unimportant tasks and re-focus on the important.

This list is by no means exhaustive. There are other many great teachings that I did not include here because I felt like they were already expounded on thoroughly elsewhere, such as Einstein and Gandhi’s timeless classics. There are also great teachings to be found from our parents or friends.

[Andre]

From Taoism:

Whenever you're anxious, in pain, or even mildly upset over the conduct of others, take the focus off those you're holding responsible for your inner distress. Shift your mental energy to allowing yourself to be with whatever you're feeling - let the Tao flow freely, without blaming others for your feelings.

And don't blame yourself either! Just allow the Tao to unfold... Tell yourself that no one has the power to make you uneasy without your consent, and that you're unwilling to grant that authority to this person right now. But you are willing to freely experience your emotions without calling them "wrong" or needing to chase them away. Flow in the Tao now! In this way, with this simple exercise at the moment of your dis-ease, you've made a shift to self-mastery.

It's important to bypass blame and even your desire to understand the other person; instead, focus on understanding yourself. By taking responsibility for how you choose to respond to anything or anyone, you're aligning yourself with the Tao. Change the way you choose to perceive the power that others have over you and you will see a bright new world of unlimited potential for yourself.

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Complaining and reactivity are favorite mind patterns through which the ego strengthens itself. For many people, a large part of their mental-emotional activity consists of complaining and reacting against this or that. By doing this, you make others or a situation "wrong" and yourself "right."

Through being "right," you feel superior, and through feeling superior, you strengthen your sense of self. In reality, of course, you are only strengthening the illusion of ego.

Can you observe those patterns within yourself and recognize the complaining voice in your head for what it is?

[Master]

There is some really deep and though provoking quotes there but I do not have the mental capacity to truly, madly, deeply understand it.