Guess I'm starting a Cold... Time to kill it!

Tuesday, went home early, ran more with the dog, don't know how far I run, but jogged (with the occasional stop... Dog has to do is thing) about 45 minutes at a slow pace.

Wednesday
Tried to work out:
3 minutes of double-end
20x squat+jump
20x walk in jab, cross, right upper to the body, walk out jab
10x V-Setup
6x bench @ 80 lbs + bar
8x 42.5lbsTriceps Push-down
8x 12.5 lbs dumbbells Hammer curls followed by Shoulder Presses (had to take a breath or two at 6)

I had work a nice sweat after the first step (cold is really looking to being there) so I stop for a 5 minutes breath, and well my body never wanted to move after that.... Stop there after one set

Last night I was busy at work.