Diet Plan

[Preme]

I was just wondering if anybody could help me out with a good diet plan I should follow with training? I have had a very lazy two years since I have started university at Leeds met, all I have done is party and not train and not pay much attention to have unfit I have been. After I have been really ill over the festive period and getting bored of hitting clubs every weekend I have decided to have a sober year in 2011 and get my passion back for boxing and go back the gym. I havent completely shut myself off from training and I have been doing little bits, and have done a bit of thai boxing as well in between all of this.

But now I am ready to really focus on hitting the road work again and start getting healthy and into shape again. I know how to train but I have forgotten what I should really be eating with training. I am going to be basing my training around my studying. I am doing sports business management at leeds met, so training will fall into line with my degree really well. I am just looking for some good tips on healthy eating again to refresh my mememory. I will be doing a lot of boxing again and hitting the gym with running. All in good routine though, I wont rush straight back into it. But I went to spend these next 4-5 months before summer getting into a good mental state of mind because I really need to pass the year to get into my third year which is where it really starts. If anybody could help me out it will be really helpful, thanks a lot.

I hate doing diets it sucks!!!!!!

I don't box so when I say I train I just mean hit the gym to cut up for summer.

When I'm training I tend to eat porridge with a chopped up /crushed up banana and a couple of spoon full's of natural yoghurt to start the day (if I'm rushed I'll put 40grams of porridge oats into my shaker with my protein, mix with skimmed or 1% fat milk and eat the banana - pretty filling)

lunch mon - fri is pretty much always Tuna. I hate fish, it is f**king disgusting lol & tuna is about the only thing I can eat. Usually have it for lunch in work On a jacket with salad or with sandwiches with salad. Or a pasta salad (wholemeal pasta always with Tuna or a diced up chicken or Turkey breast) & an apple.

some times a nice stew for lunch (potatoes, carrots, onions, broccoli, cabbage and some chicken drum sticks (skinless) all in a preasure cooker)

That's pretty much it for me and carbs then

Post work out Tuna/chicken/turkey with veg, brown rice, um, only just started getting back to the gym since October and drawing a blank, need to find my diet plan :s

If you get hungry in the nights though snack on things like nuts or go ahead bars

protein shake before bed and then that's about it.

Guy's and gal's on this board are extremely more knowledgeable about this stuff than me so take their tips over mine. I have just picked stuff up overtime from people I know in sports or trainers.

Never shop or eat when your hungry though!! and If your like me and not a fan of greens such a broccoli etc try soaking them in thing's like olive oil and balsamic vinegar; It will make them a hell of a lot more enjoyable!

How amazing the diet is on it's own I couldn't say, I usually use HGH with it shorty after I get back into it so even though the results are amazing after a short time it's obviously a lot to do with the PED's