FRIDAY JAN 14

During Lunch:
20 sec L-Sit
20 Knee-Ups
x 3

1:00 side plank (left)
1:00 side plank (right)
2:00 front plank (no rest between any of the planks)

FOOD
1 bowl vector, 1 tim hortons coffee
1 apple, 1 banana, 1V8, 2 cups whole wheat pasta & meat sauce, 1 yogurt
1 footlong subway sub (6g fat or less menu), 500ml orange juice

SERVINGS
8 grains, 2 dairy, 10 fruits & veg, 3 meat