What r the traits of a great combination Puncher(Coaches and volume punchers only????

[WayneFlint]

Hah, i guesstimate ''keep your head over your bollocks''

Anyway yeh good point andre if the heads not right even the most well trained fighter using good economy of movement is going to have problems, scrap is spot on too, there are so many things to concider when talking about speed but posture is the first problem in my opinion that needs to be sorted before you move onto other things in boxing sort of like the base from which you build your skills, if posture is overlooked theres going to be problems in the overall bio mechanics further down the line and it will cost you in every way, in terms of speed, power, energy, injuries, balance, mobility, etc, etc.

[Scrap]

Conciousness is everything, so put the thing where all energy comes from, good or bad where it belongs. To get good biomechanical movement starting with good posture, I thank you

[Andre]

Conciousness is everything, so put the thing where all energy comes from, good or bad where it belongs. To get good biomechanical movement starting with good posture, I thank you

We've been saying that for a long while now in regards many subjects.

There is no greater truth.

[greynotsoold]

Balance, shifting your weight from foot to foot so that you can kkep punching effectively, and not being lazy. Your movements should be sharp and violent, not a rolling type of thing. I think there is also something to be said to knowing which punch in each series is the one you really want and setting down on that one. If you watch the Toney-Holyfield fight you'll see what I'm referring to.

[Andre]

Balance, shifting your weight from foot to foot so that you can kkep punching effectively, and not being lazy. Your movements should be sharp and violent, not a rolling type of thing. I think there is also something to be said to knowing which punch in each series is the one you really want and setting down on that one. If you watch the Toney-Holyfield fight you'll see what I'm referring to.

Where the #v*!! have you been?, stop going away like that you had us all worried!

Welcome back, hope you are very well..

[WayneFlint]

Conciousness is everything in boxing, maintain conciousness otherwise you'll lose conciousness.. ba! da! bum!! ... lol sorry guys couldnt help it ive been dying to make a joke on conciousness for weeks now, haha .

[Scrap]

Fuck off Wayne