Gearing Back Up

[COUNTERintuitive]

SATURDAY JAN 15

During Lunch:
20 Pseudo Planche Pushups with my feet elevated on a chair
x 3

15 Forward Lunges (left)
15 Forward Lunges (right)
x4 (no rest)
-Still No Rest-
30 Ankle Hops
20 One Legged Calf Raises per leg
x2
3:00 walking on tip toes

FOOD
1 bowl vector, 1 coffee
beef broccoli, chicken fried rice, chicken balls, dry ribs, 2 coffee
12 mini tacos (very mini), 1 cup mini shrimp, 1 piece cheese cake
2 cups milk, bowl of salad

SERVINGS
6 grains, 5 meat, 4 fruits n veg, 3 dairy
-Terrible diet as far as fruits n veggies are concerned

[COUNTERintuitive]

MONDAY JAN 17

During Lunch:
20 Pseudo Planche Pushups
x 3

15 Forward Lunges (right)
15 Forward Lunges (left)
x 4 (no rest)
20 One Legged Calf Raises per leg
x 2
30 Calf Raises